My rating: 5 of 5 stars
This ebook was recommended to me by members of Eat4Health group because they discussed the book before I joined, and many continue to refer to it.
There are five parts: self-compassion; hypnosis; mindfulness; social support; and continuing education.
I plan to re-read parts of it to help me make some better habits. I recommend this book to all readers.
View all my reviews