About Me

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I'm a reader who enjoys posting comments and recommendations about the books I read. You will not find a synopsis with my recommendations because you can just click on the book title for a link to www.goodreads.com for a synopsis and reviews by other readers. I prefer the 3 Reason format: the reason I chose to read it; the reason I liked (or disliked) the book; and the reason I recommend it.

Wednesday, March 28, 2007

How Bears Hibernate

The harsh February weather kept me inside where I did more than hibernate. I worked on investing research projects I postponed until I had my broadband internet connection at home. While at my parents’ Florida home in January, I waited until after 9 P.M. to use their Internet-phoneline connection to download the data from screens Investor’s Business Daily published only once during January and its weekly screens. When I returned to Ohio, I had data from 22 screens with 40-100 stocks per screen to research.

The task seemed daunting.

Yet, with all that data in one pile, I could see patterns evolving that I might have missed had I looked only at one day’s screen at a time. I could see the same stocks occurring time and again. If the stock was not going to meet my fundamental due diligence once, it was not going to meet it, even if it were in a different screen. I prepared a list of Stocks to Avoid to compare with screened data, and one step of my due diligence became a game of “which of these things is not like the other”. Failing my due diligence screen does not mean someone else can’t make money investing in those stocks; these are simply stocks that I don’t want to keep in my Universe watch-list.

Investor’s Business Daily screened 12,000 stocks down to 880-2200 stocks from which to choose and I chose 35 for my Universe watch-list. I researched those 35 in depth for both fundamental research and technical analysis.

I felt overwhelmed when I considered ways to keep my current notes straight for 35 stocks at a time. I was also stuck on other writing projects due to my inexperience. February 12, I found an e-book by Julie Hood and its website called The Organized Writer, and it has been useful to me for my writing project, Stock Analysis. I followed her suggestions for choosing simultaneous projects and setting up a filing system.

As is the way with so many first steps of an organizing project, both my office and our study looked worse before they looked better. I emptied my file drawers of all project files, discarded what was no longer relevant to the work I wanted to do, put some of my stuff into long-term storage in the garage, and aligned my computer files to match my research files.

I was half-way through The Organized Writer when the February 27 stock market correction occurred. The focus of my writing had to change. This new system helped me adapt when urgent changes and closer deadlines occurred. One priority for my daily writing changed from the project, Portfolio Maintenance, to Trade Evaluations, writing post analysis of the completed trade. Now I am “in cash” until the next market rally begins.

Friday, March 16, 2007

Help with Medicare Part D Coverage Denial

Family members who are Medicare Part D recipients will find a useful form at this link,
http://www.cms.hhs.gov/PrescriptionDrugCovGenIn/Downloads/ModelCoverageDeterminationRequestForm.pdf

The form helps you gather the information you need to request a review of denied prescription drug benefits.

Thursday, February 22, 2007

Fish Can Be Healthful

I found Mom’s published cookbook useful when I cooked for my parents after Mom’s surgery. Her cookbook is filled with her own good cooking and their favorites from family members and friends. Her cookbook was published in 2001, ten years after I became a vegetarian; and, they still considered my choice enough of a fad to include my original chili which they preferred and not zucchini chili. Her cookbook overcame some fears of Mom and Dad when I announced I would cook supper for them. I picked Aunt Carolyn’s Oven Fried Chicken and Brian’s Post Roast with Vegetables. They were familiar with the taste of my choice of recipes. They agreed with my choice because those foods were unlikely to taste as if the food were something prescribed for them. They trusted I could still follow a good recipe, even if I had not cooked meat in fifteen years. Mom and Dad agreed those meals were tasty, even if they teased me with the comment, “It’s so good. You should cook meat more often.”

Mom is not required to change her eating or cooking habits for two months after her open-heart surgery which included two by-passes of coronary arteries. Now is the time for us to share our favorite low-fat recipes so she can eagerly anticipate trying some of our favorite recipes. Mom’s published recipe is Deep Fried Crappie or Bass. Two other favorites from friends are Beer Batter Halibut and Cajun Breaded Deep Fried Halibut. She uses the fillets from fish Dad catches. His catch is usually bass, blue-gill, and a fish similar to what we Buckeyes call crappies.

Fishermen of this family, what are your favorite healthier recipes?

I do most of my fishing from the freezer case at Sam’s Club. Once or twice a week, I’ll bake or broil fish to eat with my vegetables. Here are my favorite recipes.

Baked Tilapia with Corn and Peppers (serves 2)
1 cup corn (canned or frozen)
¼-1/2 cup thinly sliced or diced onions
½ cup thinly sliced or diced red or green bell pepper
2 serving-sizes of tilapia (sometimes the fillets are small; 4 oz/person)
Salt, pepper and chili powder to taste.

Toss the vegetables with a bit of Olive Oil-flavored Pam® Spray and season with salt, pepper and chili powder. Spread this in a baking dish with a lid. Season the fish with your seasonings. Lay the fillets on top of the vegetable mixture and cover the baking dish. I bake it a 350 degree oven for about 20-30 minutes, or until the fish is fork-tender and the vegetables are warm.

Glazed Salmon Fillet (serves 2)
1 Tablespoonful reduced-sodium soy sauce (look for tamari sauce because it is naturally reduced sodium)
1 Tablespoon brown sugar
pinch of crushed red pepper flakes
pinch of ground ginger
1/8 teaspoon (or less) of sesame oil
2-4ounce salmon fillets

In a bowl, combine the first five ingredients. Coat broiling rack with non-stick cooking spray before turning on the heat. Baste the fillets. Broil 4-6 inches from the heat for 5-6 minutes on each side or until salmon flakes easily with a fork, basting frequently with glaze.

Friday, February 16, 2007

Snowstorm of 2007


I want to hear your snowstorm stories about the storm of Feb. 13-14, 2007. This was the biggest storm since Christmas 2004. Your snowstorm stories don’t have to be for this year. Blizzards of 1950 or 1978 make for some good stories too.
Host took two days off work.

Tuesday, January 02, 2007

Movie Recommendations from 2006

Movie watching is a favorite hobby of mine. Has it gone beyond a hobby to obsession if I admit I watched 214 movies in 2006?

I started to document the titles of the movies I watch in 2004, when I first subscribed to Netflix. After a review of that list, I decided Netflix was worth the monthly fee to give me access to some movie genres I prefer and that I cannot get from cable or satellite subscriptions, from a local video store or the public library. Netflix allowed me to watch a movie once and that kept me from buying lots of movies that I did not need to keep in our home DVD library . The In-Demand feature that came with cable movie channels was a nice feature that freed me from their broadcast schedule. The pause feature on DVRs is the handiest thing since the bookmark!

Keeping a film list is as useful to me as the book list is (See Dec 18 posting). A list reveals some preferences for genres and some dislikes. My list won't have gory horror movies. I also hate movies that put women and children in jeopardy and treats them as victims for the sake of a plot device.
In 2007, I plan to annotate my list to include who recommended the movie to me or how I heard about it. I'm also planning to add a note about how long I watched before I said, "This is a lousy movie" and turned it off.

This list is 20% of the movies I watched in 2006. There is no ranking to the list. I made this list with the hope that you may find something you like.
Dear Frankie
Must Love Dogs
Bride and Prejudice
Pride and Prejudice
Wedding Crashers
Zathura
Harry Potter: The Goblet of Fire
The Thing About My Parents
North Country
L4Yer Cake
Madagascar
Rabbit Proof Fence
Walk the Line
40-Year Old Virgin
Enron: The Smartest Guys in the Room
The Chronicles of Narnia
Love, Ludlow
Shaun of the Dead (more parody and satire than gruesome zombies)
My Date with Drew
The Widow of Saint Pierre
DaVinci Code
A Love Song for Bobbie Long
Transporter II
Tristan and Isolde
Sisterhood of the Traveling Pants
The World's Fastest Indian
In Her Shoes
Memoir of a Geisha
Wallace and Grommit: The Curse of the WereRabbit
The Producers
Just Friends
Transamerica
Lucky Number Slevin
Capote
Dreamer: Inspired by a True Story
16 Blocks
Diary of a Mad Black Woman
Marilyn Hotchkiss' Ballroom Dancing and Charm School
Madison
Duma
Mrs. Henderson Presents
X-Men III
Casino Royale
Superman Returns
Eragon
Akeelah and the Bee

Wednesday, December 20, 2006

The Menacing Mathematics of Multiple Meds

http://chetday.com/multipledruguse.htm

This is an article about the number of proper drug tests that is needed for the question that each and every one of you should ask your pharmacist, "Are there any interactions between my drugs?"

Patients were frustrated with my answer, "I don't know."
Some were quick to angrily respond, "I thought you were the damn pharmacist who is supposed to help me."
I tried to calmly explain that while I know about the side effects of the individual drugs; at best, I make interpolations based on what metabolic pathways the drugs might share and what elimination systems might be involved.

The author of this article, Gary Craig, does the math for how many proper tests would be required for drug combinations.
"Here's how the mathematics work: If you take three drugs then adequate safety testing of the various combinations require seven separate tests. If you take four drugs the combination requres 25 separate tests. If you take five drugs it amounts to 121 tests. If you take ten drugs the number of required safety tests total 362,881."
My math says 3,628,801. (10x9x8x7x6x5x4x3x2+1)

The most drugs I dispensed to an individual was eighteen (the number of tests required is a number with more digits than my calculator holds). This year Host dispensed twenty-three drugs to an individual. There are many scary things about these situations to us. One of which is that people are still making decisions for themselves despite the stress their body and mind must be under.

So please the next time you make an appointment with a physician, please ask the physician to prescribe only minimal amounts based on your body weight and not what is the average prescribed dose. Ask what medication can be deleted from your therapeutic regimen. Give the deleted medication sufficient time to get out of your system before you imagine that you really want it back. Change lifestyles, diet and exercises to repair and restore your health as much as possible. Even if you must maintain your level of medication, a change lifestyle, diet and exercise may postpone inevitable decline that requires more medication.

Hippocrates charge to physicians to "First, do no harm" is good advice for each individual. Stop hurting yourself.

Monday, December 18, 2006

2006 Reading List

As I look over my reading list for 2006, my reading seems purposeful and easily divided into categories. I invite your comments and your recommendations for my Reading Candidates List.
Health-Related Topics
8 Weeks to Optimal Health by Andrew Weil
Animals in Translation by Temple Grandin
UltraMemory by Bob Kittell
Healthy Aging by Andrew Weill
Simply Eat! by jon Benson
Moving Beyond Cardio by Jon Benson
The Toxin Fast by Jon Benson
Blink! by Malcolm Gladwell
The Power of Focus by Canfield, Hansen and Hewitt
The Tomorrow Trap by Karen Peterson
The Top Ten "Superfoods" by Jon Benson and David Eller
Investing
Rich Dad's Prophecy by Robert Kiyosaki with Sharon Lechter
Investing in IPOs: Version 2.0 by Tom Taulli
How I Made $2,000,000 in the Stock Market by Nicholas Darvas
Jim Cramer's Real Money by James J. Cramer
How to Trade in Stocks by Jesse Livermore (with updates and commentary by Richard Smitten)
Rule #1 by Phil Town
How to Make Money Selling Stocks Short by William O'Neil and Gil Morales
Development of Writing Skills
Michael Masterson's Accelerated Program for 6-Figure Copywriting
The Ultimate Travel Writer's Course
How to write Articles for Newspapers and Magazines by Dawn Sova
Publishing a Blog with Blogger by Elizabeth Castro
Blogging in a Snap by Julie C. Meloni
Telling Lies for Fun and Profit by Lawrence Block
Creative Nonfiction by Philip Gerard
Creative Nonfiction by Lee Gutkind
The Right to Write by Julia Cameron
The Wealthy Writer by Michael Meanwell
Travel-Related Topics
Jamaica Lonely Planet Guide
Dominican Republic and Haiti Lonely Planet Guide
Jamaica and the Caymen Islands Cadogan Guides
Yucatan and Mayan Mexico Cadogan Guides
Ohio: The Pleasures and Treasures of Warren County by Ralph Johnston
The Best American Travel Writing 2005, edited by Jamaica Kincaid
The Map that Changed the World by Simon Winchester
The Unofficial Guide to Cruises, 8th edition
Traveler's Companion: Mexico, 2nd edition
The Flaneur by Edmund White
Barcelona: The Great Enchantress by Robert Hughes
The Getty Center by Michael Brawne
Imagined London by Anna Quindlen
A Writer's Paris by Eric Maisel
A Writer's San Francisco by Eric Maisel
The Path Between the Seas by David McCullough
The Devil in the White City by Erik Larson
Fiction
The Best American Non-Required Reading
Fledgling by Octavia Butler
Warriors of the Plain by Karl Lassitier
The Time Traveler's Wife by Audrey Niffenger
Can't Wait to Get to Heaven by Fannie Flagg
To the Nines by Janet Evanovich
Twelve Mile Limit by Randy Wayne White
Armageddon's Children by Terry Brooks
Non-Fiction
Obsessive Genius: The Inner World of Marie Curie by Barbara Goldsmith
Digital Photography: 99 Easy Tips by Ken Milburn
Preserving Your Family Photographs by Maureen A. Taylor
Bait and Switch by Barbara Ehrenreich
Snakes in Suits: When Psychopaths go to Work by Babiak and Hare