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I'm a reader who enjoys posting comments and recommendations about the books I read. You will not find a synopsis with my recommendations because you can just click on the book title for a link to www.goodreads.com for a synopsis and reviews by other readers. I prefer the 3 Reason format: the reason I chose to read it; the reason I liked (or disliked) the book; and the reason I recommend it.

Saturday, January 02, 2016

 Bad Habits No More: 25 Steps to Break Any Bad HabitBad Habits No More: 25 Steps to Break Any Bad Habit by Steve Scott
My rating: 5 of 5 stars

This kindle book was free from a link in 10 Minute Digital Decluttering . Reading this book during the planning stages for New Year's resolutions seemed appropriate.
I like the 25 steps because I can see where I had been missing some pieces while I previously tried to break some habits. I had not previously recorded Habit triggers (#10) and I often too quickly gave up for the "What-The-Hell effect (#21). Two topics were new to me: Hot-Cold Empathy Gap and Ego Depletion, and they explained some past failings.
I recommend this book to all readers.


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