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I'm a reader who enjoys posting comments and recommendations about the books I read. You will not find a synopsis with my recommendations because you can just click on the book title for a link to www.goodreads.com for a synopsis and reviews by other readers. I prefer the 3 Reason format: the reason I chose to read it; the reason I liked (or disliked) the book; and the reason I recommend it.

Saturday, October 08, 2016

The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart DiseaseThe 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease by Steven Masley
My rating: 4 of 5 stars

I watched a PBS show during a pledge drive that piqued my interest and I borrowed it from my local library.
I need more than 30-days to make these suggestions for a lifestyle change into habits. I thought I was doing enough exercise and choosing the right foods, and there is room for improvement. I also need to add daily meditation or other relaxation activity to reduce cortisol levels.
I recommend this for all readers.


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