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I'm a reader who enjoys posting comments and recommendations about the books I read. You will not find a synopsis with my recommendations because you can just click on the book title for a link to www.goodreads.com for a synopsis and reviews by other readers. I prefer the 3 Reason format: the reason I chose to read it; the reason I liked (or disliked) the book; and the reason I recommend it.

Saturday, December 10, 2022

Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic DiseasesUndo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases by Dean Ornish
My rating: 3 of 5 stars

I found 3 these questions to be worthwhile:
1. What excuses have turned into barriers to health and well-being?
2. What justifications have turned into barriers to health and well-being?
3. What rationalizations have turned into barriers to health and well-being?
The rest can be distilled into these points:
1. Eat better
2. Move more.
3. Sleep and rest better
4. Practice being a supportive friend, and have a support group of your own.


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