Diet for the MIND: The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline by Martha Clare Morris
My rating: 4 of 5 stars

I borrowed this book from my local library on the Hoopla app.
The first half of the book is the explanation of the studies done that show why these guidelines are useful for our health and the possibility that the cognitive decline may be forestalled. The recipes do not have the nutritional analysis that I prefer such as calories and sodium content.

View all my reviews