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I'm a reader who enjoys posting comments and recommendations about the books I read. You will not find a synopsis with my recommendations because you can just click on the book title for a link to www.goodreads.com for a synopsis and reviews by other readers. I prefer the 3 Reason format: the reason I chose to read it; the reason I liked (or disliked) the book; and the reason I recommend it.

Monday, April 27, 2026

The Portfolio Diet Dr. David Jenkins: The Evidence-based Plan to Lower Cholesterol, Reclaim Heart Health, Boost Energy and Become Overall ConfidentThe Portfolio Diet Dr. David Jenkins: The Evidence-based Plan to Lower Cholesterol, Reclaim Heart Health, Boost Energy and Become Overall Confident by David J. Martins RDN
My rating: 5 of 5 stars

This book is the second one I ordered when I started researching the medication my doctor wanted to prescribe, and all medications for cholesterol-lowering state that they are to be taken with a Cholesterol-lowering diet.
This book has more numbers about how much of the 4 pillar food groups to use and how much difference we might expect to see.
There is a 60-day meal plan in the book.


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