About Me

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I'm a reader who enjoys posting comments and recommendations about the books I read. You will not find a synopsis with my recommendations because you can just click on the book title for a link to www.goodreads.com for a synopsis and reviews by other readers. I prefer the 3 Reason format: the reason I chose to read it; the reason I liked (or disliked) the book; and the reason I recommend it.
Showing posts with label Michael Greger. Show all posts
Showing posts with label Michael Greger. Show all posts

Wednesday, March 22, 2023

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse DiseaseHow Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger
My rating: 4 of 5 stars

This is an important book, but it can be boring so I suggest you read it in small amounts at a time. It can also be scary when it seems to tell us we are not doing enough right and not soon enough.
But I slowly started adapting favorite recipes to WFPB by removing meats and dairy, and adding more greens to a salad mix, and I noticed I felt better.


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Sunday, February 26, 2023

The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse DiseaseThe How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease by Michael Greger
My rating: 5 of 5 stars

I am intrigued by the idea of using water to stir-fry and saute. There are some recipes I will try after a visit to the grocery. I appreciate the pantry list and the 14-day menu to get me started.

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