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I'm a reader who enjoys posting comments and recommendations about the books I read. You will not find a synopsis with my recommendations because you can just click on the book title for a link to www.goodreads.com for a synopsis and reviews by other readers. I prefer the 3 Reason format: the reason I chose to read it; the reason I liked (or disliked) the book; and the reason I recommend it.

Wednesday, October 25, 2017

The Craving Mind: From Cigarettes to Smartphones to Love--Why We Get Hooked and How We Can Break Bad HabitsThe Craving Mind: From Cigarettes to Smartphones to Love--Why We Get Hooked and How We Can Break Bad Habits by Judson Brewer
My rating: 4 of 5 stars

I purchased this ebook for myself when two different libraries did not have this book to borrow.
We humans make habits with the pattern: trigger, behavior, reward, and we can use positive or negative reinforcement. Mindfulness helps us insert curiosity before behavior to help us become disenchanted and WAKE UP!
I recommend this book to any reader who enjoys reading about neuroscience discoveries about habits.


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