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I'm a reader who enjoys posting comments and recommendations about the books I read. You will not find a synopsis with my recommendations because you can just click on the book title for a link to www.goodreads.com for a synopsis and reviews by other readers. I prefer the 3 Reason format: the reason I chose to read it; the reason I liked (or disliked) the book; and the reason I recommend it.

Tuesday, April 16, 2013

Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes OpenInstant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open by Forbes Robbins Blair
My rating: 3 of 5 stars

Instant Self-Hypnosis was free when I downloaded it to my Nook.

The author provides some good scripts for autogenic training. It may help break habits that are unhealthy and not useful.

I recommend it to anyone who wants to use the techniques.

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