12 Health and Fitness Mistakes You Don't Know You're Making by Michael Matthews
My rating: 3 of 5 stars

This was free when I downloaded it to my Nook, and I thank Barnes and Noble for the opportunity to read new-to-me authors at no charge.

Matthews' information is current and timely for those of us who have not worked out for a few years as new research disproves myths such as stretching before workouts and low-intensity is fat-burning. He calls these twelve mistakes twelve myths and covers the information in less than 58 pages. This book promotes others he has written.

I recommend it to other readers who have an interest in this subject.

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