The Brain Trust Program: A Scientifically Based Three-Part Plan to Improve Memory, Elevate Mood, EnhanceAttention, Alleviate Migraine and Menopausal Symptoms, and Boost Mental by Larry McCleary

My rating: 2 of 5 stars


I read books like this because I think the information will help someone I know, and yet, these are the people who will never read the book based on my recommendation nor will they listen to my short version of its recommendations.

The best I can do is incorporate into my own life its advice to eat a well-balanced diet with healthy fats and oils, such as medium-chain triglycerides oil, flaxseed oil, and the DHA found in fish oils. Challenge myself to exercise in new ways and explore new topics to learn. The book has mental exercises to do each day. It suggests you use mnemonics to memorize lists.

Yes, I recommend this book for the general reader for explains terms well. If the unfamiliar words bother you when a recommendation is made, simply take the book with you to your local health food store and knowlegdable clerks can help find products for you.



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